CALMg Daily Magnesium Supplement
CALMg, our premium supplement formula contains seven different types of magnesium, designed to meet the needs of recovery. Specifically formulated to support tightness and muscle soreness, CALMg supports a smoother and more comfortable recovery process. Though it is also ideal for those seeking enhanced muscle relaxation, and improved sleep quality, making it a valuable addition to any wellness routine.
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CALMg Daily Magnesium Supplement
MAGNESIUM 101
Could you be missing magnesium?
Magnesium plays a role in hundreds of processes throughout the body, including normal muscle and nerve function and energy production. Dr. Barrett breaks down common signs associated with not getting enough and why magnesium is part of his wellness routine.
Rooted in Science, Made for You
CALMg
A calm that builds with consistency.
Settle Into Your Routine
Start making CALMg part of your nightly wind-down. Magnesium supports normal muscle and nerve function, making it an easy addition to your evening recovery and relaxation routine.
Rest, Meet Routine
With consistent use, magnesium may support relaxation and sleep quality. In a recent randomized controlled trial of magnesium bisglycinate, improvements in insomnia symptoms occurred primarily within the first two weeks and were maintained through week four, although the overall effect was modest.
Make Calm a Habit
Keep the ritual going. Daily magnesium helps support essential functions throughout the body, including normal muscle, nerve, and energy function, while CALMg's seven-form blend makes it easy to maintain your magnesium routine.
FROM OUR COMMUNITY
Why They Keep Reaching for CALMg
Frequently Asked Questions
Everything you need to know about CALMg.
What are the health benefits of magnesium?
Magnesium supports over 300 vital processes in the body, including muscle function, energy production, stress relief, and sleep regulation. It plays a key role in keeping your nervous system, heart, and digestive health in balance.
What is magnesium good for?
Magnesium is good for reducing muscle cramps, improving sleep, relieving anxiety, supporting heart health, and boosting energy. It’s an essential mineral for overall wellness, especially for people with modern-day stress or nutrient-depleted diets.
Why is Barrett Recovery's magnesium the best?
This supplement includes 7 different forms of magnesium, offering full-spectrum support for sleep, digestion, brain health, and muscle recovery. Most products only offer one or two forms, ours gives you more complete absorption and better results.
When is the best time to take magnesium?
Take magnesium in the evening for sleep and relaxation, or in the morning with food for energy and digestion support. Some people split their dose to enjoy benefits throughout the day.
How does magnesium help with sleep?
Magnesium promotes better sleep by regulating neurotransmitters like GABA and supporting melatonin production naturally. It reduces muscle tension, stress, and cramps, improving sleep quality for surgical patients wondering how to sleep after surgery.
What type of magnesium is best?
Different forms of magnesium have different properties, which is why there isn’t necessarily one “best” type for everyone. CALMg combines seven forms of magnesium, including magnesium glycinate, malate, taurate, orotate, aspartate, chelate, and citrate, to provide a more comprehensive daily magnesium formula.
Can I take magnesium everyday?
Yes, magnesium supplements are safe for daily use and most effective when taken consistently. Daily magnesium helps maintain balanced energy, sleep, and stress levels over time.
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